Sunday 5/21 ~ 9am
Pelvic floor muscles: Description ~ Location ~ Function ~ Exercises to strengthen and release you all can do at home
Ever suffer from incontinence? Have a feeling of weakness in your pelvic floor or prolapse? Are you a mom trying to loose “mama belly” or have problems with diastasis recti? None of the above, but you want to learn more about this important core muscle group – please join us!
More in our newsletter at www.pilatesoflyons.com
Lyons Area Chamber of Commerce- PO Box 426, Lyons, CO 80540 720.453.0218 firstname.lastname@example.org